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Stability Balls Belong in the Gym, Not the Workplace

- September 20, 2016 by Robert Harrington (View all posts by Robert)
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The Swiss ball, stability ball or yoga ball has been introduced as an ergonomic alternative to workstation chairs.  Proponents of the fad claim the balls increase abdominal muscle activation—thus increasing core strength—while on the job. While this may be true, …  Read more …