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Monthly issues

July 2014

Aging Gracefully-Can I do that?

- July 25, 2014 by Guest Bloggers (View all posts by Guest)
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Ah, summer is upon us officially!  The summer solstice was June 21, 2014.  As you look around you may be starting to see pasty white winter skin emerge.  Soon you will see the elusive farmer’s tan followed by tan skin, …  Read more …

Do you get enough sleep?

- July 18, 2014 by Guest Bloggers (View all posts by Guest)
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That’s an interesting question. Before you answer that, consider that most studies suggest that the average adult needs between 7-9 hours of quality sleep a night. Now go ahead and answer that question. That’s what I thought; most of us …  Read more …

Hello, summer. How I’ve missed you!

- July 16, 2014 by Dan Heinen, ASP (View all posts by Dan)
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We made it through the cold and snow, survived the spring thaw with its flooded roads, and await the warmth and dryness of the warmest months of the year. Summer brings vacations, ball games, pools, boating, camping, and numerous other …  Read more …

Are you prepared for a natural disaster?

- July 9, 2014 by Thomas Jolliff, ARM, CEES, ALCM (View all posts by Thomas)
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The recent fires in southern CA impacted the communities where I live, shop and play, and also made me realize how unprepared I was for a disaster. As I was driving home on day three of the fires, I received …  Read more …