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Wellness’s blog

Holiday Stress

- December 2, 2019 by Paula Tetrault (View all posts by Paula)
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With the Christmas season upon us, some of us can already feel the weight of the season bringing us down. The pressure to meet everyone’s expectations can deflate that jolly feeling faster than you can find a parking space at …  Read more …

Promoting Health and Safety among your Aging Workers

- November 9, 2019 by Ken Helfrich (View all posts by Ken)
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Every day, employers across the United States are faced with the fact that their workforce is aging. For years, employers have celebrated stable employment numbers and low turnover; however, the celebration has now turned to concern over how to protect …  Read more …

What a Stretch

- November 1, 2019 by Paula Tetrault (View all posts by Paula)
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Have you ever noticed that just before babies go to sleep, they often stretch? They do a full body—hands reaching as far as they can, toes pointed—all out stretch. Where did they learn that? Alternatively, have you noticed that when …  Read more …

Handling Stress

- October 11, 2019 by Paula Tetrault (View all posts by Paula)
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When the going gets tough, what do you do? When it is crunch time, and stress levels are high, all of my best intentions for healthy eating and working out are the first to go. Who has time to be …  Read more …

The Benefits of Stretching

- July 21, 2017 by Philip Bivens, CSP (View all posts by Philip)
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Have you ever noticed that just before babies go to sleep, they often stretch? They do a full body—hands reaching as far as they can, toes pointed—all out stretch. Or perhaps you noticed that when animals get up they often stretch? Where did …  Read more …

Combating Workplace Fatigue

- July 5, 2017 by Leslie Stoll, CSP, ARM (View all posts by Leslie)
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As a general rule, summer can be a very busy time of year. Not only do some industries ramp up production in the summer, but many people are staying out late enjoying the sunshine after work, partaking in the warm weather …  Read more …